.What this also means is that where many beginner triathletes can make huge strides by finessing their technique, I have to face facts: if I want more speed, I'll have to work for it.Not only that, I've got work to do on my fitness in general. After running

It’s summertime, and that can mean only one thing – the Pirate Ship of Fools (PSOF) is soon to set sail for its annual team challenge. This year, our forum triathlon contingent is heading to Switzerland on July 12, where Pirates old and new

ideas to help you fulfil your 2010 potential... Make it a milestoneWhether it's your very first race, the decision to tackle fells, a marathon, an ultra or a triathlon, make 2010 a year to remember by challenging yourself to completing a huge milestone