and Facebook followers what nuggets of advice they would offer to triathlon beginners. Read their tips and get inspired - and leave a comment if you have any other words of wisdom![View the story "Starting Out in Triathlon: Your Tips" on Storify]
Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the weights room. Then there is strength training
ears and I resembled a chicken. It was hard but it was finally over, and I’d completed my first triathlon in 2:31.I am told this is quite a hard course for a beginner, but I’m tempted to go back to and try my hand at the Dambuster again – and this time
It might be the off-season, yet winter needn’t be a case of hiberating under a duvet and waiting for Spring to appear. The months of October through to February are a great time to take stock of your achievements from the recent triathlon season
.99 at WH Smith and other selected outlets.Runner's World CoachGot a question? Coach has the answer. This beginner's introduction to running will answer all your burning questions:- Training plans- Weight loss and nutrition strategies- Your first race
