Triathlon events have grown fast in popularity over the last couple of years, and this week's questioner is just one of many RW members thinking of giving the run/bike/swim thing a whirl..."I am a plodder (mainly 2-hour half marathons; FLM last year
after getting off my bike, because I reckon I'm thoroughly warmed up. – IronwolfFor my next race I'll certainly be doing a much more extensive warm-up. Last road race I did at Caernarfon, I got to the venue too late and only had time for a few strides
back into it full time and glad of the break. The break has helped my mind and motivation as well as my body, because I'm far more keen to run now than I was a month after London. In fact I've just taken up triathlon. – BowiPodGetting straight back
you not have holidays, you poor troubled soul? – Martin PaceRest should mean rest... I have a mentor for triathlon. He says rest is exactly that R-E-S-T. That means doing nothing, zilch, zero, nada, nowt. – Cath... but only if you're training for tri
