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Reader To Reader: I Want to Try a Tri
By Jane Hoskyn on 27/01/2007 11:18:00
One reader fancies having a go at a triathlon, but wants advice on kit and training. Here's what you suggested

Triathlon events have grown fast in popularity over the last couple of years, and this week's questioner is just one of many RW members thinking of giving the run/bike/swim thing a whirl..."I am a plodder (mainly 2-hour half marathons; FLM last year

In For The Long Haul: Ironman Training (Preview)
By Chris Goodfellow on 04/08/2009 11:35:20
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it (non-subscriber preview)

Photo by: Bakke-Svensson/Ironman An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers

Q+A: Will a triathlon weaken my running?
By George Gandy on 10/09/2000 18:25:37
Our experts answer real-life questions

Q I’m 22 years old, with PBs from 16:49 for 5K to 1:16 for the half-marathon. My running is going well, but I’d love to try my local triathlon in August. I already swim and circuit train – my only fear is that replacing some of my training

Q+A: I'm injured. Can cycling keep me fit?
By Joe Beer on 10/09/2000 12:33:04
Our experts answer real-life questions

of my daily commute? Can I replace interval sessions, hill work and long runs on my way to the office?A The first – obvious – thing to remember is that bike miles and running miles aren’t equivalent. If you were to run at, say, eight miles an hour, you

Building Bricks
By Ruth Emmett on 03/08/2010 15:23:39
Become a better runner by jumping on the saddle and heading for the pool

way to prepare for a speedy run? Then hit the pedals and try a speedy cycle. "A fast spin on a bike prepares you for the rapid turnover of a speed session," says triathlon coach Shannon Paterson (pt2achieve.com). "Start at a cadence of 80

Enduring Questions: Armstrong vs The Marathon
By Amby Burfoot on 03/07/2006 14:23:22
In the Tour de France, Lance Armstrong would devour riders over 2,000-plus miles. Could he do the same over 26.2?

distance race he ever entered as a teenager. He obviously had legs, guts, and stamina from the go.He also won a more recent running race. This time it was a run-bike-run affair called the Dirty Duathlon in Rocky Hill, Texas, back in December 2002

What Are You Like?
By Runner's World on 17/06/2004 10:51:32
You're not alone! Here's what over 125,000 typical runnersworld.co.uk members say about their running

) 13%Road cycling 13%Gym (classes) 13%Mountain biking 10%Power Walking 4%Triathlon 3%Adventure Racing 2%Skiing 8% AND... I have run for charity in the last 12 months... No 63%Yes 37%I have been injured in the last 12 months... Yes 53%No 47%(NB

Reader To Reader: Pre-Race Warm-Ups
By Jane Hoskyn on 10/12/2006 12:32:47
How much should you warm up before a race - and why? Here's what you thought

after getting off my bike, because I reckon I'm thoroughly warmed up. – IronwolfFor my next race I'll certainly be doing a much more extensive warm-up. Last road race I did at Caernarfon, I got to the venue too late and only had time for a few strides

RW 60-Second Guide: Cross-Training
By Catherine Lee on 10/09/2007 09:15:07
Wise up to the benefits of trying your hand at other sports and you could become a more efficient runner

to use repairing weary muscles. However, if it’s more likely a case of mental exhaustion, going for a leisurely bike ride or swim could help put a spring back in your step. Lastly...Enjoy it! Cross-training shouldn’t seem like an extra chore. Instead, use

Reader To Reader: Post-Marathon
By Jane Hoskyn on 22/10/2006 14:08:29
Your first marathon is over - how much should you run now? Here's what you thought

back into it full time and glad of the break. The break has helped my mind and motivation as well as my body, because I'm far more keen to run now than I was a month after London. In fact I've just taken up triathlon. – BowiPodGetting straight back

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General (16)

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Jane Hoskyn (4)
Runner's World (4)
Amby Burfoot (1)
Bob Cooper (1)
Catherine Lee (1)
Chris Goodfellow (1)
George Gandy (1)
Joe Beer (1)
Ruth Emmett (1)

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More than 12 months (16)


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