Some video highlights from the ITU Omegawave World Triathlon that took place in San Diego at the weekend, which saw Alistair Brownlee dominate the men's field in emphatic style whilst Gwen Jorgensen ran her way into the history books becoming

such as Tri Together take place in indoor pools with wave starts so there are a maximum of 6-8 people in a lane at any one time.  No need to buy a wet suit either.You need to have a fancy racing bike to do a triathlon.  As long as your bike is in road worthy

more serious about triathlon, a decent bike is well worth the investment.Why: You get what you pay for with bikes and although the cost of high-end tri bikes almost reflects that the mortgage on a house, you can get a good all rounder for a more

is the average amount spent on a bike• £45,000 is the average triathlete’s salary• 2.6 people in the average triathlete’s household • 5-10 hours a week average triathlon training over the winter• 1 in 5 travelled overseas in 2012• 1/3 expected to increase

at times!) Adjusting my bike set-up has helped somewhat, and while the hunt for the perfect bike shorts continues, any product that promises to eliminate or reduce saddle sores and friction is music to my ears. Particularly when it’s called, er, Hoo Ha

for the bike.Do this as a pyramid drill: 25m, 50m, 75m, 100m working hard with 10 seconds' rest between.