triathlete. He has been involved in sport since school. He began with track running but moved on to bikes and now races on the XTERRA off-road triathlon circuit in Europe. In 2008 he qualified for the XTERRA World Championships. He did his first triathlon
're hopping on your bike to prepare for a triathlon or just to diversify your training, you can expect to become a better runner as a result.To reap all the benefits of cycling, however, you first need a bike. Will that old clunky machine in the back
to Train, at www.coachcarl.comREFINE YOUR MOTOR SKILLS...For the swim you practise pulls and kicks. For the run you do strides and form drills. But for the bike, practising specific skills is rare, and that's a mistake, says Cantrell, who suggests
hire just 100 metres from the start of the new Altura Mountain Bike Trail at Whinlatter Forest Park near Keswick. At 19K, it's the Lake District's longest purpose-built mountain-bike trail and a brilliant place to have a go at this exhilarating sport
of Velo Science, who developed the Drag2Zero testing concept. Smart is a keen cyclist with a background in testing Formula One cars, and he also helped to design and develop the Team Columbia Giant prototype time-trial bike used in last year's Tour de
for loose gravel on the shoulders, or potholes or cracks. I recently took a group on a descent in the Pyrenees where Italian rider Fabio Casartelli died after crashing in the 1995 Tour de France. After gazing at his memorial, I pointed out the shaded areas
in your quads.The bike leg is the longest and most strategic part of any triathlon, so it’s crucial to make the most of it. Your bike training should always include a long ride at a slower pace and lower heart rate (just like running, they’re usually done
that focusing on cycling can provide the biggest improvement in your race times.Although a triathlon involves three sports, the greatest proportion of time during a race is spent on the bike section. During a sprint- or Olympic-distance race you may spend around
these basics, you can turn a summer outing into a fitness-boosting, enjoyable spin. GET A GRIP Slap cyclocross tyres on your road bike in the poor weather for extra-traction and additional protection against punctures. The added rolling resistance means you
triathletes, but before you join the bunch, here are a few skills to master. Pedal smoothlyFirst things first: you need to learn to ride steady on your own. Many beginners use too low a cadence, so the bike surges forward with every pedal stroke - this can
