also to Wrecsam Triathlon Club for organising such a brilliant event. The marshalling, aid stations, policing and support on the course was fantastic and they should be congratulated on a great event. Nice race memento of a fluffy black towel - very
air but I'm focusing so hard on trying to keep my head down and my body flat that I keep forgetting. In any case the last time I tried it I caught a mouthful of water and I'm anxious not to repeat the experience. If they ever introduce a triathlon race
the cost of aero bars on something you know will help improve your times, such as a couple of one-on-one swimming lessons, or tri-club membership). You can always revisit the idea of tri bars once you've nailed the basics.Race shoesTriathlon race trainers
potential in time for your races.For most of us, summer is a reminder of why we took up triathlons in the first place. Coach Dan Bullock (www.swimfortri.com) says, "It's just great to be outside. When the time comes to get away from the chlorine and straight
started running about 18 months ago, initially to lose weight. I did my first 10K in September 08 in 55.32. I had a race today and finished in a PB of 43.31 - a full 12 minutes off my time in 13 months. If you join a club and stick with it you could
start running outside? How can I stop running too fast at my club? How essential are rest days? Should I vary my training sessions? How can I balance night shifts and training? Is there a correct way to run downhill? What are strides? How hard should
you feeling unsatisfied, so you eat twice the amount," says Gina Kerr from the North West Triathlon Club in Londonderry. "After years of trying – and failing – with 'diet' foods, I removed low-fat products from my diet, which were more often than
Klagenfurt to take on Ironman Austria. This was to be the biggest and most successful Pirate expedition yet.Many people see the Ironman triathlon as the ultimate one-day endurance event. A 2.4 mile swim, followed by a 112 mile bike ride, finished off with a
at the running club true?And unless you’ve exclusive 24-hour access to a panel of experts, there’s no better place to turn than the RW forums. Here you can tap the collective knowledge of more than 350,000 runners, from fresh-faced first-timers to wizened oldies
.I've been fairly lucky in that I used to do a lot of cycling and my muscles haven't forgotten their previous form entirely, so even with just a few months training I hope to complete the cycle in around six hours. That said, my triathlon hinges on a good
