their arms without warning. Try carrying keys in your pocket; the jingling sound will let them know you're approaching.Richard Melik, a runner and triathlete with Serpentine Triathlon Club, has noted a clear difference between town and country runners: "When
Man Triathlon and her local Southwater Relay. "I ride the route beforehand if I can," she says. "I've driven courses before, just to get an idea of what I'm in for. It helps me to know what's around the next corner. I swim regularly in the lake I'll be racing
