of them were complete triathlon newbies at the time.Since then, this forum tri team - christened Pirate Ship of Fools for their skull and crossbones kit - has encouraged, coached and goaded each other to new heights of endurance.July 2005 update: All

them on runs, encourage them, lend them your back issues of RUNNER’S WORLD. Do all the things you wish someone had done for you!I resolve to Leave my watch at home for one run a weekWhy? Not every run is a race. Time has its role as an objective means

'm injured. Can cycling keep me fit?Will running affect my dancing?How should I train for a triathlon? -- What are the best elliptical trainer sessions for runners? --Will spinning classes help my running?Treadmills: How effective are they? How can I make

at the running club true?And unless you’ve exclusive 24-hour access to a panel of experts, there’s no better place to turn than the RW forums. Here you can tap the collective knowledge of more than 350,000 runners, from fresh-faced first-timers to wizened oldies

ContentsFinding your way aroundSpeed-reading the forumsHow to post a messageForum folk and forum etiquetteAdvanced featuresForumites in real lifeIn a nutshellRunner's World's forums are like the world's biggest, friendliest meeting place for runners

out to someone else. It could be someone close: at work or even in your family. Or your club might receive occasional calls from new runners, or those who want to begin. Offer to help. Beginners don't need a mentor with a PhD. They need encouragement

new challenge - one that would push me to my very limits. It dawned on me that with the exception of Paula Radcliffe and Jon Brown, I'd barely heard of any British marathon runners. Was it just the case that there weren't any? And, if so, why? I did my

ladies you are all so special to me. – Mini Me1Merry Christmas to you all. Special mention to the Runners Arms, the Wagon Train, Moderately Annoyed threads. And to NGL, Welsh Alex and Tickled Pink in particular for being supportive, non

week, eat like mad (which I enjoy doing) and bulk up like a bodybuilder. I am in a running club and do ok, but all runners just seem to be obsessed with going quicker! Brad Robinson 2 If you want to look good then you can do better than being a runner

One Treadmill...48 Hours...12 Crazy Runners...495.76 miles...One new world record!If you finished FLM on Sunday, you probably thought it felt as though you’d been running towards the Mall for days. Well, spare a thought for nine nutty forumites