IM Zurich 2005: Lindi, Ratbag, Oxy, Zilla and CandyThe Runner’s World website started a triathlon forum in August 2003, after lots of members expressed an interest. That interest grew, and now the tri forum has its own instantly recognisable group
Triathlon events have grown fast in popularity over the last couple of years, and this week's questioner is just one of many RW members thinking of giving the run/bike/swim thing a whirl..."I am a plodder (mainly 2-hour half marathons; FLM last year
still generally do it if I think that any profits are going to a worthy cause. RunningCommentary Quite apart from having to pay for all the things mentioned above, clubs need goodwill from the local councils, police, community groups etc and being
start running outside? How can I stop running too fast at my club? How essential are rest days? Should I vary my training sessions? How can I balance night shifts and training? Is there a correct way to run downhill? What are strides? How hard should
of new, fun-filled events, and they don't all require a three-week trip to Borneo and a survivor diet of grubs and lizards. Don't let yourself get bored with an endless string of 5Ks and 10Ks. Try cross-country fell running and even triathlons
a few triathlons way back in the mid-1980s. There was just one problem: they hit the wall when they added cycling and swimming to their running. The demands of three-sport training were too much, so they cut back their running from six days a week
swim because I like gliding through the water free of the weight of my body and finding a peace in the rhythm and flow of exertion.I do triathlon because I have a credit card. bos1 Join the thread No thanks... Race Number Swap-Shop A man and a
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
at the Serpentine Running Club in London. "But it can take up to a minute for your cardiovascular system to work at its maximum capacity – so if you run intervals of 400 metres or less, you will not accumulate much time in the optimal intensity range."BREAK IT: Rack
