, but these essential fats deliver benefits, so don't avoid them. Try salmon pâté or guacamole on a couple of oatcakes after a run." Ian Marber, the Food DoctorLose the tension"Avoid wasting energy during a race by unnecessarily tensing muscles, especially

system that’s been used in triathlons for years, and is great for giving your training a long-term view," says Murphy. "Ideally you should only peak for one marathon a year, and two or three half-marathons and 10Ks. To demand everything from your body

going and don’t put too much pressure on your self either. – MorgsJoin the threadSUGAR-FREE SNACKINGAbout a year ago there was a long running thread for those who were trying to do without the white death crystals. Essentially I find it difficult to deal