is essential for off-road running. "Trail shoes give you good grip and good grip gives you confidence on what can be an otherwise uncertain surface," says Chris Robison, a former GB cross-country international. "There is a wide range of quality shoes
because it forces you to be face down in the water during the stroke, and this feeling of being submerged can lead to anxiety when you're new to the sport. Morgan Williams is National Development Manager for the British Triathlon Federation and a level
