If you think you're not ready to face the challenge of your first triathlon, fear not. We asked coach Ralph Hydes (ralph-hydes.com) to design a manageable 10-week programme for sprint and Olympic distance. Ralph has been a personal trainer since
and is in good working order. Something simple, such as the gears working properly, can make a huge difference to your enjoyment and speed. You must wear a helmet on race day so make sure that yours fits well and feels comfortable.It is not essential to have
