've achieved your goal - completing a triathlon. And then another.But now something's not quite right. There's an itch that hasn't been scratched to your satisfaction. You're wondering could you have gone any faster, trained harder, perhaps overtaken the guy

pool-based sprint triathlon doesn't have the same needs as an experienced Ironman athlete.In The SwimYou could, in theory, swim in trunks or a swimming costume, and nothing else. However, this has little to recommend it except bragging rights if you

improvements, and learning the aforementioned skills is essential to your development as a swimmer, but many triathletes hit a plateau at that point. If this has been your experience, perhaps it's time to look at the complex interaction between two key swimming