've achieved your goal - completing a triathlon. And then another.But now something's not quite right. There's an itch that hasn't been scratched to your satisfaction. You're wondering could you have gone any faster, trained harder, perhaps overtaken the guy

In triathlon men and women race side by side. This wise policy engenders a sense of camaraderie that is one of the most appealing aspects of our sport. But there are certain physical attributes and psychological traits specific to each sex

their advice with Triathlete's World.1. When disaster strikes, analyse the reasonsBen Bright, who coaches former ITU Triathlon world champion Tim Don, says if something isn't working or you have a bad race, you need to understand why."The first step

, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you