It would never previously have occurred to me to seek out external help to improve my swimming or even to have a sense of introspection about it. But now, on the cusp of my first serious triathlon season, the obvious limitations of my swimming have become
, injury. Be assured, you are not alone.World-class triathlete Richard Stannard (10 times the fastest swimmer in the London Triathlon) was gearing up for a great 2009 season when, at the end of May, he was hit by a car while training on his bike
and wondered how quickly you can get ready for a race? It happens in Triathlon Land, too. Just look at the desperation in “10 Day Training Plan! - Sprint Tri Newbie!!"” and how gently it's handled... The Gear section is never complete without a new thread about
was not ideal..Summary A budget option for the technologically competent. How It Rated Set-up 5 Functionality 6 Accuracy 6 Value for money 8 Added Features 7 TOTAL 32 Timex Bodylink Ironman Triathlon, £175Contact www.timex.com Timex is one of the pioneers
, in and out of the saddle, and practise changing gears.Run"The peaking process for triathlon is complicated by the fact that there are three different sports involved. Running takes longer to recover from than cycling and cycling takes longer to recover from
triathlon, supporters (from now on they’re called sherpas) are often a pre-requisite for an enjoyable race experience. You may not know it at the time but giving a yell of encouragement can be the difference in someone giving up or having the motivation
-rounder that accommodates a lot of kit, but streamlined enough to run easily with. How It Rated Comfort 9 Stability 10 Weight 8 Capacity 9 Extra Pockets 7 TOTAL 43 Rocket Bag, £135 Capacity 38 litres Contact www.triathlon-elite.net This bag is a bottomless pit
how many times you want to reach your peak. If you're training for one big event – like an Ironman triathlon – the whole year could be one macrocycle. But if you're a 10K devotee, you might want to prepare to peak a couple of times throughout the year
Regular checksTrain all you like, but if you have a problem with your bike in a race it's going to put a serious dent in your time. All bikes pick up wear and tear - so all triathletes need to be aware of how to make repairs quickly. Follow this simple guide to DIY bike maintenan...
snack it's just CNP bars or fruit. I'll admit that it can be tough.Where does London 2012 fit into your plans?It's the big target for me. Everything I'm doing is geared towards that. To win a medal in London would be quite a tall order because of my age