1. Chain CheckerAs cassettes have gone from eight speeds to nine, 10 and 11, chains and cogsets have become increasingly expensive. So improperly judging wear on these parts carries painful financial consequences.With the likes of Park Tool's CC-2 (£24.99, madison.co.uk), you can...

of triathlon.Whether you’re tackling your first triathlon or returning to racing this summer, you’ll find the newsletters packed with training tips, gear and gadget suggestions and nutrition advice.To ensure you’ve covered the basics, we’ve linked

."All the gear...Helmets You don't have to wear a cycling helmet on UK roads but it is a good idea, and you can't race in a triathlon without one. The Specialized Chamonix (www.specialized.com), at £30, is light, well-ventilated and easily adjustable for comfort

, as well as over and down and the top. Check also that both legs are working equally; it’s not unusual for one to be doing more of the work.Strength 5x2mins hard / 3min spin. Short, hard  intervals, with plenty of recovery.Choose a gear that makes you work

Smart cycling isn’t all about long, slow rides at a high cadence. The key is to build power by adding intensity with the correct training sessions and clever use of gears. Runners looking to make the transition to triathlon often have a head start

and black, and a broad range of sizes for both adults and children, there's plenty to choose from. We have not yet had a chance to test the gear, but when we do, you'll be the first to know. Well, among the first. Visit aquasphereswim.com/uk to find out more

Mizuno have just released the latest edition to the Wave Rider running shoe, the Mizuno Wave Rider 16. The updated shoe has maintained the level of cushioning of previous versions and introduced a new ‘Smooth Ride’ material a shock-absorbing cushioning compound found in the midso...

You swim, you run, you cycle and you workout at the gym: rather than packing multiple bags, why not just pack one? That’s the idea behind Ogio’s all in one range, ideal for triathletes.Originally a producer of high quality and innovative golfing apparel, Ogio has stepped into the...

lactate threshold heart rate (about an eight on a scale of one to 10 of perceived effort) once a week. Also look at lowering the weight part of the equation.Use the right gearDon't be afraid to use your easiest gear. You might feel you need a big gear

Sombrio Forensic gloves, £26These super-thin gloves are a great all-rounder and they're perfect for the transition from autumn to winter. They might be aimed at mountain-bike riders but they're great for triathletes, too. The tough, hardwearing double-layer leather palm feels gre...