how many times you want to reach your peak. If you're training for one big event – like an Ironman triathlon – the whole year could be one macrocycle. But if you're a 10K devotee, you might want to prepare to peak a couple of times throughout the year
ideas to help you fulfil your 2010 potential... Make it a milestoneWhether it's your very first race, the decision to tackle fells, a marathon, an ultra or a triathlon, make 2010 a year to remember by challenging yourself to completing a huge milestone
