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Phase It In: How To Periodise Your Training
By Alice Palmer on 17/08/2009 12:52:03
Get the best out of your training time with a little forward planning

how many times you want to reach your peak. If you're training for one big event – like an Ironman triathlon – the whole year could be one macrocycle. But if you're a 10K devotee, you might want to prepare to peak a couple of times throughout the year

New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport

ideas to help you fulfil your 2010 potential... Make it a milestoneWhether it's your very first race, the decision to tackle fells, a marathon, an ultra or a triathlon, make 2010 a year to remember by challenging yourself to completing a huge milestone

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Motivation (1)
Racing (1)

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Alice Palmer (2)

Date Range

More than 12 months (2)


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