MuleBar Kicks Lemon Zinger Gel, £1.50Alison says: The folk at MuleBar have a great reptuation for creating tasty, natural, ethically-sourced refuelling products for energetic endurance athletes. For 2012, they've fine tuned three exisiting flavour

110% Juggler Knickers, £110Alison says: If, like me, you’re way too wimpy to plunge tired limbs into an ice bath after training, this new range of compression kit from 110% offers a great alternative.These wonderfully named Juggler Knickers come

and standard (four small round lights) and are visible up to 800m away.And now for the technical part: each light weighs a mere 35g; there are five light settings – steady, fast flash, organic flash 1, organic flash 2 and eco-flash; the charge lasts for three

. In other words, a one-piece tri suit.You might be alarmed at the idea of covering yourself from knee to shoulder in skintight Lycra, but it’s a step to consider if you’re serious about triathlon. The advantages of a quick-drying, multi-purpose item

-important endurance element of your training.✘    Classes are usually between 45 to 60 minutes – too short to develop endurance for all but sprint triathlons.✘    Spinning studios often become hot, even during lower intensity sessions, leaving you feeling drained