the years, then suddenly you develop pain.The following tips will help deal with general aches and pains, but see a GP if you have any concerns.HipWHAT AND WHY Pushing excessively high gears can wreak havoc on your hips, as can tight muscles and weak glutes
-rate variability," says Dr Tim Church, coauthor of exercise guide Move Yourself. Think of it as having only two gears to tackle the Alpe d'Huez when you need 20. Low heart-rate variability leaves you at a higher risk for a fatal heart attack.Muscles:When you
can perform well spinning between 80 and 100 rpms. Choose according to your muscle-fibre makeup as well as your fitness level and gear selection.Quick Tip: Most people prefer running outdoors to putting in a session on the treadmill but at this time
-important endurance element of your training.✘ Classes are usually between 45 to 60 minutes – too short to develop endurance for all but sprint triathlons.✘ Spinning studios often become hot, even during lower intensity sessions, leaving you feeling drained
