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In For The Long Haul: Ironman Training (Preview)
By Chris Goodfellow on 04/08/2009 11:35:20
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it (non-subscriber preview)
Photo by: Bakke-Svensson/Ironman An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers
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Q+A: How can I get motivated after retirement?
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I have an identity crisis. As a keen runner for the last 20 years, I have recently retired, but now I just cannot find the motivation to train properly. I climb into my car rather than my running gear. When I do go out for a run, any uphill
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Reader To Reader: I Want to Try a Tri
By Jane Hoskyn on 27/01/2007 11:18:00
One reader fancies having a go at a triathlon, but wants advice on kit and training. Here's what you suggested
Triathlon events have grown fast in popularity over the last couple of years, and this week's questioner is just one of many RW members thinking of giving the run/bike/swim thing a whirl..."I am a plodder (mainly 2-hour half marathons; FLM last year
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Who are they, the Pirate Ship of Fools?
By Jj on 03/01/2008 16:10:22
From the origins of the name to their first Ironman races - a historic account of our unofficial forum triathlon club
IM Zurich 2005: Lindi, Ratbag, Oxy, Zilla and CandyThe Runner’s World website started a triathlon forum in August 2003, after lots of members expressed an interest. That interest grew, and now the tri forum has its own instantly recognisable group
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Building Bricks
By Ruth Emmett on 03/08/2010 15:23:39
Become a better runner by jumping on the saddle and heading for the pool
on this: Swim to runFor optimum running form, don't neglect your upper body. "Swimming increases mobility and flex in the arms, shoulders and back, which enhances running style and aerobic capacity," says triathlon coach Barry Jameson (tri4u.co.uk). Start
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
's and 'C's. "It’s a system that’s been used in triathlons for years, and is great for giving your training a long-term view," says Murphy. "Ideally you should only peak for one marathon a year, and two or three half-marathons and 10Ks. To demand everything
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
system that’s been used in triathlons for years, and is great for giving your training a long-term view," says Murphy. "Ideally you should only peak for one marathon a year, and two or three half-marathons and 10Ks. To demand everything from your body
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25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
of new, fun-filled events, and they don't all require a three-week trip to Borneo and a survivor diet of grubs and lizards. Don't let yourself get bored with an endless string of 5Ks and 10Ks. Try cross-country fell running and even triathlons
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
? Groundrush Depends on how fast you run and how hot you get! The gear itself looks fine, I just don't think you'll need all of it at once.The general rule of thumb is to feel a little chilly when you set off, then you'll be just right after a mile or two
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What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
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Categories
General (10)
Authors
Matt Barbour (2)
Runner's World (2)
Bud Baldaro (1)
Chris Goodfellow (1)
Jane Hoskyn (1)
Jj (1)
Ruth Emmett (1)
Date Range
More than 12 months (10)
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