Vitamins are essential for good health. This much we can agree on, but then things quickly become murky. There is so much information, contradictory research and advertising out there about the vitamin needs of endurance athletes, and how they can
It’s summertime, and that can mean only one thing – the Pirate Ship of Fools (PSOF) is soon to set sail for its annual team challenge. This year, our forum triathlon contingent is heading to Switzerland on July 12, where Pirates old and new
We've all had grim days when we've felt lethargic and fatigued as we slogged through training - days when our body has simply failed to respond as it should. And we all experience aches and pains that we think are to be expected in triathlon
amount of salts and is emptied more slowly from the stomach, making it an effective rehydration drink.Low-fat milk drinks contain carbohydrate for fuel replacement, protein for muscle and tissue repair and calcium, which is important for bone health
,” says Currell. A strong immune system will help keep you in good health in all weather. Finally, if you are going to have a curry, it’s better to avoid the creamier sauces, which have a higher saturated fat content.THAICurrell approves of Thai food. “It
hours; and the weekends are cold, damp and miserable. Your first triathlon of the year may be months away. All things considered, staying in bed with a mug of hot chocolate has much more appeal than a bone-numbing bike ride. After all, missing one little
For most triathletes the potential benefits of strength training are outweighed by the fear of gaining too much bulk, losing flexibility and having a diminished 'feel' for their sport. Let's get one thing clear: strength training for triathlon is not about
the pretence of ‘relaxing’ – and the use of ‘active relaxation’ in your training programme. Many studies have concluded that lowered stress levels as a result of active relaxation lead to improved health, not just in terms of heart and blood pressure conditions
of it like a bad day at the office - they happen. My missus was gutted for weeks after her (in her mind) poor show at the World Triathlon Champs last year. She underperformed by her standards – even coming 24th (of 50) in the World for her age
impact recovery and health. There is no harm in taking in a few sugars, treating yourself to confectionary or the odd cake in this scenario, it will simply aid refueling.Ideally however, you should aim for 80 per cent of your calories to be from 'healthy
