Triathlon is holistic. No other sport works so many muscle groups in so many ingeniously torturous ways. So it makes sense to think about the body from top to toe, inside and out. Bones, muscles, tendons and nerves work together and any problem can

We've all had grim days when we've felt lethargic and fatigued as we slogged through training - days when our body has simply failed to respond as it should. And we all experience aches and pains that we think are to be expected in triathlon

For most triathletes the potential benefits of strength training are outweighed by the fear of gaining too much bulk, losing flexibility and having a diminished 'feel' for their sport. Let's get one thing clear: strength training for triathlon is not about