| |
 |
Watch Your Iron Levels
By on 18/11/2009 13:09:05
A lack of iron in your diet can really slow you down, but it's an easy problem to treat
Heavy legs? Breathless? Can't keep up with your training partners? If you've put any recurring lethargy down to too much training and have carried on regardless, hoping that the fatigue will eventually, magically disappear, you could be in for a long wait. You could have anaemia,...
|
|
 |
Fat's Fantastic
By on 18/11/2009 13:15:49
Omega-3 is the one fat we don't get enough of - and the one we can't live without
At this moment, the chances are you have a dietary deficiency that's harming your health, hindering your recovery and holding you back in training. Even if you pop a multivitamin and get the recommended daily amount of vitamins and minerals, you
|
|
 |
The Vegetarian Triathlete
By on 18/11/2009 14:58:51
If you're a vegetarian endurance athlete you may need to keep a close eye on your diet, but that should not stand in the way of triathlon success
be at risk of nutritional deficiencies as well as poor physical performance.General healthy-eating guidelines as well as specialist requirements for athletes apply to meat-eaters and vegetarians. You daily aim should be to base your meals and snacks
|
|
 |
Seven Super Veggies
By on 19/11/2009 15:31:33
These seven underrated veggies do more than fill space in the salad bowl
If broccoli and spinach are the rock stars of the vegetable world, then celery and lettuce are the stage-hands, working hard out of the limelight. For years we've dismissed these pale staples as nutritionally barren, focusing our attention
|
|
 |
30 Foods That Will Save Your Life
By on 18/11/2009 12:57:43
Triathletes tend to watch what they eat, but with a little thought, you can seriously improve your chances of staying healthy, fit and strong
Cancer killersIt's estimated that one in three of us will develop cancer at some point. Exercise is, of course, very important in maintaining good health, but you can also do some more work in the kitchen to keep you fit and strong. By making some
|
|
 |
Healthy Fast Food
By Chris Broadbent on 08/03/2010 17:52:28
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield
When you make a meal from scratch you know exactly what you're going to be eating and you can add as many healthy ingredients as you like. Unfortunately, holding down a job, having a life outside that job and training for triathlon often leave
|
|
 |
Healthy Fast Food (Preview)
By Chris Broadbent on 08/03/2010 18:16:02
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield (non-subscriber preview)
When you make a meal from scratch you know exactly what you're going to be eating and you can add as many healthy ingredients as you like. Unfortunately, holding down a job, having a life outside that job and training for triathlon often leave
|
|
 |
Check Your Oil (Preview)
By Claudine Ko on 09/06/2010 15:35:39
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.
of studies by the US Center for Genetics, Nutrition and Health. There are plenty of other choices.Expand your tastesNot all fats are created equal. Experts say the most nutritious way to go is with a few different cooking oils to help balance your intake
|
|
 |
Carb Your Enthusiasm
By on 18/11/2009 15:26:47
Carbohydrates have had a bad press in recent years, but they are vital for triathletes. You just have to know what to eat, and when
jacket potato or bowl of pasta, once seen as a healthy choice, became foods likely to increase your weight.Health warningA number of low-carbohydrate diets have emerged and become very popular, though the total avoidance of carbohydrate is still largely
|
|
 |
Check Your Oil
By Claudine Ko on 09/06/2010 15:15:46
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.
for Genetics, Nutrition and Health. There are plenty of other choices.Expand your tastesNot all fats are created equal. Experts say the most nutritious way to go is with a few different cooking oils to help balance your intake of omega-3 and omega-6
|
|
|
|
Categories
Triathlon: Race Nutrition (8)
Triathlon: Nutrition (7)
Authors
Chris Broadbent (2)
Claudine Ko (2)
Roy Stevenson (2)
Matthew Barbour and Lauren Griffin (1)
Date Range
Last 12 months (1)
More than 12 months (14)
Related Searches
|
|
|
|
Search took: 0.172 secs
|
Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more |
|
