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TW Relay Team: James's Run Blog #5
By James Barnard on 25/07/2011 17:08:36

, to give me a good indication of how I'll fare when I do the running leg of Team TW's relay triathlon in Hyde Park (in two weeks' time). But on completion, fighting the urge to be sick, absolutely spent and looking as white as a sheet, I was a full 2

Overseas Aid: Staying Healthy Abroad (Preview)
By Roy Stevenson on 03/06/2011 14:05:32
Don't let falling ill abroad ruin your race - we've come to the rescue

One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard work

Recipe: Grilled Chicken with Beetroot, Wild Rice and Herb Salad
By on 25/07/2011 10:00:00
Enjoy a summer salad that's bursting with health benefits

Ingredients (serves 4)4 chicken breasts5 tbsp olive oil2 tsp cumin seeds, finely ground2 garlic cloves, crushedSalt and freshly ground black pepper400g wild rice, or white and wild rice mixed500g cooked beetroot, chopped into chunks1 bunch spring onions, finely sliced1 small bunc...

Q+A: What's the best strategy for climbing hills?
By on 08/09/2011 16:07:27

Farm Training Systems. He works at the University of Exeter, in the department of sport and health sciences. He has trained a number of amateur and elite multisport athletes, including world champions Joanna Zeiger (Ironman 70.3) and Catriona Morrison (duathlon

Categories

Triathlon (1)
Triathlon: Bike (1)
Triathlon: Race Nutrition (1)
Triathlon: Staying Healthy (1)

Authors

James Barnard (1)
Roy Stevenson (1)

Date Range

Last 12 months (4)


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