Fuelling for an Ironman triathlon is as much an art as a science. Knowing what to eat and when is crucial to peak performance. Many triathletes will tell you that their success comes as much from making the right nutritional decisions before
team (puresportsmed.com). She specialises in sports nutrition and performance, obesity, cardiovascular issues, and diabetes and insulin resistance. She has worked with professional athletes and non-elites. She is a member of the Nutrition Therapy
When you make a meal from scratch you know exactly what you're going to be eating and you can add as many healthy ingredients as you like. Unfortunately, holding down a job, having a life outside that job and training for triathlon often leave
A smoothie is a great way to start the day, and with a little imagination you can give yours a real kick.Have a little patience with the preparation: a study from Penn State University in the US found that people whose smoothies were blended for five minutes ate 12 per cent less ...
matter of taste – these are some of the more popular options. (We also have a total beginners' guide to sports nutrition) RW's guinea pigs at the London Triathlon... here's what they foundIn 2005, three Runner’s World guinea pigs – Heidi (a runner), Dan
it in with their lifestyles. Ralph also gives expert advice on equipment and nutrition.The London Triathlon's Gold Ambassador scheme aims to recruit MD’s, CEO’s and other top businessmen and women to compete at London Triathlon. In addition to the challenge of the London
Q. I want to practise my nutrition for race day but my trainer says I should wait until a few weeks before the race so I get the maximum benefit - is he right?A. It's imperative that you experiment during training to find out what will work best
number of variables that will affect what your body needs for training and recovery and it may take some time to figure them out. The 2008 Sprint Triathlon Age Group (50-54) World Champion Jane Bell says her nutrition plan for her first year of triathlon
in the evening, try a stir-fry, omelette or frittata (including a variety of seasonal vegetables). Henrietta BaileyHenrietta Bailey is a nutritionist who works as part of the Pure Sports Medicine team (puresportsmed.com). She specialises in sports nutrition
