Association and The Nutrition Society. She has completed the London Triathlon twice. Sarah regularly writes for magazines, newspapers and journals.
for the London Triathlon since 2001. Ralph is a freelance coach, designing individual triathlon training programmes, providing one-to-one coaching and offering nutrition advice. His new DVD is Flexibility for Triathletes and Runners. Visit ralph-hydes.com.
, designing individual triathlon training programmes, providing one-to-one coaching and offering nutrition advice. His new DVD is called Flexibility for Triathletes and Runners. Visit ralph-hydes.com.
teams for the London Triathlon since 2001. Ralph is a freelance coach, designing individual triathlon training programmes, providing one-to-one coaching and offering nutrition advice. His new DVD is Flexibility for Triathletes and Runners. Visit ralph-hydes.com.
Every day you are bombarded with images of food, facts about food and outright lies about food, and this constant barrage has to compete with what you already think you know about food. Sometimes you just want a few simple questions answered. So that's what we've done. With the r...
When you're sidelined by injury your natural reaction should be to cut back on calories until it's time to return to training - and burning energy. But the healing process demands fuel, too. "It's like fixing a house," says sports dietitian Cynthia Sass. "A crack in the foundatio...
Tomatoes taste great (if you choose carefully and don't leave them in the fridge - they don't like the cold) and they're stuffed with things that are good for you, notably vitamins C, A and K, and the carotenoid lycopene. Many studies suggest that lycopene has powerful cancer-fig...
The Knack Of The SnackFor all sorts of reasons - scientific research, improved transport, refrigeration, additives, greed - we are taunted and tempted day and night by fatty, sugary, visually enticing foods and drinks. They're everywhere and they can be hard to resist, but if you...
sugar. Vary the flavours to ensure a wider variety of nutrients.Squash, fizzy drinks and flavoured water: They may hit the spot in terms of taste but these drinks don’t have much to offer in terms of nutritional value. They also contain heaps of sugar
Paratriathlon's popularity is skyrocketing. Last year there were more than 350 triathlon race starts by paratriathletes in the UK, an increase of an astonishing 500 per cent on the 2006 race season. And these numbers probably underestimate total
