events like marathons and triathlons.Why do I need to carb-load? Your body can only store enough glycogen (energy) to sustain 90 minutes of exercise. After this point, without sufficient extra fuelling you're in danger of running out of energy

slightly less all-consuming.The Bala Middle Distance Triathlon was four weeks out from race day, and time to put it all together. Would the kit work? Had I sorted my nutrition? How fit was I? Had I over-cooked the training? There were Pirates everywhere

ideas to help you fulfil your 2010 potential... Make it a milestoneWhether it's your very first race, the decision to tackle fells, a marathon, an ultra or a triathlon, make 2010 a year to remember by challenging yourself to completing a huge milestone