as minimising your risk of injury.Fell RunningA neat guide to the exhilarating experience of fell running.TriathlonSwimming, cycling and running - here's what you can expect from your first multi-sport experience.Cross-TrainingSpice up your weekly regime

of new, fun-filled events, and they don't all require a three-week trip to Borneo and a survivor diet of grubs and lizards. Don't let yourself get bored with an endless string of 5Ks and 10Ks. Try cross-country fell running and even triathlons

retirement?Why am I heavy-legged and lethargic? --Do I bob up and down too much when I run?Is a longer stride better?Cross-TrainingShould I warm up before weight training?Can I combine marathon & triathlon training? Will bulking up slow my running? Can my

’ve trained hard physically, you’ll no doubt be ready for the race, but preparation and knowing what to expect on the day is key so you can perform at your best. "Experiment with clothing and nutrition all you like in the run-up, but don’t use the race

your running performance. Cross-training has slowly crept into runners' lives over the last two decades. First we started doing it to stay in shape while sidelined with running injuries, or maybe to try a triathlon. Now we do it even when we

’m planning my triathlons for next year, and I’m shocked by how expensive most races are. Maybe I just don't understand the costs, but compared to other sports triathlons are in a different league! Can anyone suggest any reasonably-priced races in the south