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Chicken Egg Drop Soup
By on 27/03/2013 10:00:00
Fuel your training with this carb and protein-rich soup.

Ingredients (serves 4)• 2 boneless, skinless chicken breasts• 150g white rice • I litre reduced-sodium chicken stock• 1 tbsp lemon zest strips• 1 cinnamon stick (about 7cm long)• 1 bay leaf• 2 large eggs• 2 large egg yolks• 2 tbsp freshly squeezed lemon juice• ¼ tsp cayenne peppe...

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Triathlon: Nutrition (1)

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