The flailing arms and feet, churned-up water and apparent absence of all decorum that mark the beginning of an open-water swim can put new triathletes off.It's been a problem for newcomers to the sport for a long time, but race organisers have begun

swim hats won't just help keep in the heat when you're in cold water, it will also keep your goggles firmly on your face in the rough-and-tumble of an open-water swim.Wet lookLook shiny and sharp, not chapped and crackedThe Fashion: Legs slathered

with cracked-open helmets, but no idea they had hit their head," says Iams. If you're with a group and the injured rider has slow or slurred speech, call for medical assistance. If you're riding solo, carry a mobile phone. And if you're wondering how

Blueseventy Sprint wetsuitThe Sprint has been specifically designed for those starting out in triathlon who want a comfortable suit that will perform well. It focuses on warmth, comfort and buoyancy, each of which is important for first-time open-water

'll struggle to find many goggle straps on view.The Function: Wearing two swim hats won't just help keep in the heat when you're in cold water, it will also keep your goggles firmly on your face in the rough-and-tumble of an open-water swim.Wet lookLook shiny

work will have been in vain. Think about it: jet lag, disorientation, unfamiliar food, contaminated water and, perhaps, a little alcohol - travelling overseas to take part triathlons offers plenty of opportunity to fall ill. But we at TW are here

-November at a retail price of £359 (£389 with HRM).What does it offer?For the swim: Designed for use in both open-water and in the pool. Water resistant to 50 metres. Extensive swim metrics, including swim distance, stroke count, swim efficiency and swim pace

, Florida. The best 100 triathletes in Wimbleball earn themselves a place for the American race, which could ultimately open a door to the prize of a place at the Ironman World Championships finale in Hawaii.The triathlon starts with a swim in the flooded

. If you stick to this plan and you're racing an Olympic-distance triathlon or shorter, you should consume enough during the bike section to complete the run without additional food or fluid intake. On a hot day, take water from drinks stations during

What: A cheaper component for your kit bag, decent goggles that fit correctly will save you hassle and discomfort in the water to both protect your eyes from chlorine or other elements in open water and to help you see clearly underwater.Look for: A