because it forces you to be face down in the water during the stroke, and this feeling of being submerged can lead to anxiety when you're new to the sport. Morgan Williams is National Development Manager for the British Triathlon Federation and a level
Winter brings icy roads and even icier open waters to the UK, which means triathlon is really only suited to our self-styled summer. But that doesn't mean your competitive juices have to dry up when the cold settles in - the UK hosts a growing
