if you do get kicked in the face at least your goggles won’t come off your head.Ralph Hydes is a running, duathlon and triathlon coach. He has helped numerous athletes reach international level competition, including Sir Rocco Forte, who has become one

that you can see where you are going and aim for visual targets such as the finish line or the turning buoys. Most open-water triathlons in Great Britain require you to wear a wetsuit. This may feel strange but it can help your swim. Wetsuits help buoyancy

bars and put your glasses in your helmet with the straps/arms open. 8. If you can, have your bike shoes attached to your bike and put them on when you are moving. 9. Place your bike shoes in the right position if they are on your bike. Hold them