competing in this year's race.To help them achieve their targets, triathlon coach Ralph Hydes will be offering them advice and tips on the Runner's World forums. (There's more about Ralph below.)His advice to them will work for you, too - and you're welcome

fundraising target, you can sign up to some of the country’s best triathlon events: the Virgin Active London Triathlon and  the Toshiba Windsor Triathlon. We still have places in these races, so sign up today!You can choose either the Super Sprint, Sprint

UK triathlons. Honestly, you're spoilt for choice, and that's just as it should be.  The Best: Spring RacesPicture credit: Mark HowellSubscribers can discover more triathlon races to try throughout 2011 in the full article. If you'd like to subscribe

Building the finishAfter closing the roads in town, the stands are built the day before the race

When the season is over, take a good look at the gear that has served you so well and decide what needs to be revamped, revived or recycled. Staff at The Tri Store in Eastbourne (thetristore.com) offer these tips.

muscular pattern, one that is different to the pattern used in biking or running, so they will make you stronger but not perhaps in a way that improves your race time. Resistance-style triathlon workouts build triathlon-specific strength while creating a

Paratriathlon's popularity is skyrocketing. Last year there were more than 350 triathlon race starts by paratriathletes in the UK, an increase of an astonishing 500 per cent on the 2006 race season. And these numbers probably underestimate total

Distance: 300m/ 21K/ 4KWhen: June 19Where: Ongar, EssexFirst man: Toby Gordon 1:00:29First woman: Elanor Cadzow 1:05:20Last finisher: 2:01:00No of finishers: 148Tri Sport Epping hosted the perfect introduction to triathlons with its Jenny Clark Try

, schedules and exciting developments. The Olympic Triathlon event will be held in Hyde Park on Saturday 4th August and Monday 6th August. There are three price categories: £20, £40 and £60.With a strong field of British triathletes, qualification for 2012

Ironman have announced a new structure to the 2014 World Champs in a statement posted on their site."Beginning in 2014, the IRONMAN 70.3 World Championships will take place at rotating locations across the globe, the World Triathlon Corporation