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TW Relay Team: Alice's Swim Blog #1
By Alice Palmer on 08/06/2011 10:19:27
Triathletesworld.co.uk Editor Alice Palmer prepares to take on the waters of the Serpentine - and all the other swimmers.

means I've piled on the weight and am embarrassingly unfit. I'm hoping that the Hyde Park race will be the impetus for me to kickstart my fitness routine and ditch the extra stone I'm carrying. If nothing else, I've seen how competitive James is, and he

Ironman Switzerland 2009: Soon To Set Sail
By Alice Palmer on 07/07/2009 10:08:31
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run

slightly less all-consuming.The Bala Middle Distance Triathlon was four weeks out from race day, and time to put it all together. Would the kit work? Had I sorted my nutrition? How fit was I? Had I over-cooked the training? There were Pirates everywhere

Phase It In: How To Periodise Your Training
By Alice Palmer on 17/08/2009 12:52:03
Get the best out of your training time with a little forward planning

training so you peak in time for a race. What, when and why?Until the Soviet sports scientists got on board, athletes trained at the same intensity all year round. As well as being deeply boring, the constant pressure and physiological demand on the body

60-Second Guide: Ultra Running
By Alice Palmer on 09/07/2009 14:44:38
A short and snappy guide packed with everything you need to know to go long

© Getty Images If 26.2 miles just isn't enough, an ultra could be the race for you. Races longer than a marathon, ultras range from 30 miles to hundreds of miles and take place in hundreds of beautiful locations from Sussex to the Sahara

60-Second Guide: Carb-Loading
By Alice Palmer on 23/04/2010 08:28:51
Forget ploughing through plates of pasta - get the carb-loading low-down with these simple dos and don'ts

events like marathons and triathlons.Why do I need to carb-load? Your body can only store enough glycogen (energy) to sustain 90 minutes of exercise. After this point, without sufficient extra fuelling you're in danger of running out of energy

New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport

ideas to help you fulfil your 2010 potential... Make it a milestoneWhether it's your very first race, the decision to tackle fells, a marathon, an ultra or a triathlon, make 2010 a year to remember by challenging yourself to completing a huge milestone

Categories

Racing (2)
Event Editorial (1)
Motivation (1)
Nutrition (1)
Triathlon (1)

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Alice Palmer (6)

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Last 12 months (1)
More than 12 months (5)


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