the way.Before I eulogise too much, it's time to get back to racing mode. This evening will be a quiet one for me spent swotting up the big no-no, drafting, and on triathlon's essential race day rules and etiquette.Good luck if you're racing in tomorrow

When we decided to take on a relay triathlon, I was full of beans for a new challenge - that is until we drew straws and I heard my discipline, cycling.It's fair to say that I've never been a cycling enthusiast. A few too many close shaves

it to nature's cruel elements, I knew I had to take it outside. We're ideally placed at TW Towers to train on the race route itself. With Hyde Park less than a mile away, I've got no excuse not to be ripping up the Royal Park's paths in my lunch hour

good thing. It's made me appreciate cycling more and tearing down trails has become as enjoyable as a long run.I've even started swimming again and my thoughts have already turned to a solo triathlon after our team relay. Mind you, hand me a race entry

their mutinous cries during the final session. As a tool for triathlon training the powerBIKE™ offers some advantages, but obviously it has its limitations. For long-distance cycling, few things can prepare you as well as hours on the saddle. Shorter, more

with Commonwealth-winning race walker Jo Jackson and GB sprinter Simeon Williamson. After clipping in and taking a few deep breaths we were off, practically flying on the weightless frame over the flat part of the track. Then we stopped for a quick debrief on how