to establish your personal preferences.Your pre-race dietThe effects of tapering combined with carbohydrate loading have been examined in hundreds of studies, with researchers concluding that this practice improves triathlon times by two to three per cent
One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard work
One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard
We've all had grim days when we've felt lethargic and fatigued as we slogged through training - days when our body has simply failed to respond as it should. And we all experience aches and pains that we think are to be expected in triathlon
and race in the afternoons. Most people are busy during the day and many triathlons begin early in the morning. It's also important to remember that training at any time of day will benefit your fitness level and race performance. If a race you've entered
Hands up if you've never been injured. If your hand is in the air, you're in the lucky minority of triathletes who have never had to take time off training to recover from a sore calf, aching shoulder or throbbing knee.Triathlon is a great sport
chemical process takes place when you eat that cannot be replicated by popping a pill.Good nutrition is a tool for the triathlete but how you take in the micronutrients you need to keep you in shape and race ready is up to you.Vital vitamin statistics
