One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard work

One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard

and race in the afternoons. Most people are busy during the day and many triathlons begin early in the morning. It's also important to remember that training at any time of day will benefit your fitness level and race performance. If a race you've entered