Q. How do I elastic-band my shoes and where do I attach them?A. Elastic-banding of bike shoes is an excellent way to save a little time (and seconds can be crucial) in your race because you can get going quickly rather than fiddling around with your
threshold power, so increase your ability to ride faster over a long period.’Good for all DistancesTurbo-training can be adapted to suit any triathlon race distance.Roger Denton competes as a GB age-grouper in half-ironman events and uses his turbo
Q. Is it worth investing in an aero drinks bottle for my bike, and why, and are there any other 'quick wins' when trying to reduce drag?A. Aero bottles have become increasingly popular as aerodynamics has become of greater importance to triathletes
took the following precautions to keep his feet cool when he raced in the Duathlon World Championships in Edinburgh in September.1. Do The Squish TestWhen you're shopping for cycling shoes, pull out the insole and hold it up to the bottom of your bare
of cyclists between 2000 and 2008. It might not always seem appealing first thing in the morning, but cycling to and from work can form a convenient part of your triathlon training because it's simply part of your day.But take care out there. The most recent
Many triathletes are anxious about their climbing skills, especially when they're racing or out on group rides. Professional cyclists struggle with the same issue. When you watch bike races such as the Tour de France on TV, you always see
Q. I live in London and am training for an Ironman-distance race in the French Alps. It's going to be hilly. Is there any way I can prepare for the climbs? If you're living in the city and don't have easy access to climbs, I'd recommend two
combination of hand signals and voice to indicate hazards."Going the distanceIf you're planning a long run or bike ride, David Tilbury-Davis, a Level III triathlon coach, recommends that you carry a mobile phone in a waterpoof bag - it won't be much use
Around here, we do lots of preaching about riding more and driving less, but we know that sometimes you need a car to get to a race or for a weekend getaway. But before you hang your £3,000 bike on a £30 rack, read on to find out which method
