3 triathlon coach (www.theendurancecoach.com). "But just a bit of playing around on a mountain bike can help you acquire the skills that will save five minutes in a race." It's not necessary to do a killer session every time you leave the house
Heavy legs? Breathless? Can't keep up with your training partners? If you've put any recurring lethargy down to too much training and have carried on regardless, hoping that the fatigue will eventually, magically disappear, you could be in for a long wait. You could have anaemia,...
morning meal: the fat-phobic suggest skipping it until after your session; those planning a long session fuel up like builders; and those close to a race search for the perfect winning fuel.Whatever you're doing the idea is to keep your muscles
is plenty. If you are training for a sprint- or standard-distance triathlon, building your long training sessions to twice the race distance is the best approach. If you are preparing for a half-Ironman distance race, aim towards 1.5 times the race distance
Ingredients (serves 4)1 large onion, roughly chopped2-3 cloves garlic, peeled and sliced2 cm piece fresh ginger, roughly chopped2 tbsp vegetable oil 200g yellow split peas200g Tenderstem broccoli, sliced in 3cm piecesSmall bunch coriander, roughly choppedFreshly ground black pepp...
Ingredients (serves 4)4 chicken breasts5 tbsp olive oil2 tsp cumin seeds, finely ground2 garlic cloves, crushedSalt and freshly ground black pepper400g wild rice, or white and wild rice mixed500g cooked beetroot, chopped into chunks1 bunch spring onions, finely sliced1 small bunc...
the simplest actions, such as standing up, and challenging activities, such as, well, triathlons. But it also needs nutrients to keep it in the best shape possible. So you need to be eating good food, not any food. The right amounts of vitamins and minerals
