Cramping, gastrointestinal (GI) distress, nausea, vomiting: sometimes a hard workout or a tough race is memorable for all the wrong reasons. You may think these reactions are part of the endless joy of being a triathlete but there are steps you can
Former pro triathlete and triathlon coach AJ Johnson recommends swimming 25m as hard as you can, holding your pace throughout. The objective is not to increase your distance but to do the 25m faster. "Every week to two weeks you should see an increase in your
