your intake of protein, which builds muscles and soft tissues, to between 100g and 120g a day. Other recovery nutrients include iron to build blood; and zinc to speed-up wound healing - both are found in lean meat, whole grains and fortified cereal
-important endurance element of your training.✘ Classes are usually between 45 to 60 minutes – too short to develop endurance for all but sprint triathlons.✘ Spinning studios often become hot, even during lower intensity sessions, leaving you feeling drained
