you not have holidays, you poor troubled soul? – Martin PaceRest should mean rest... I have a mentor for triathlon. He says rest is exactly that R-E-S-T. That means doing nothing, zilch, zero, nada, nowt. – Cath... but only if you're training for tri

enjoyed it as the only "me time" I ever had/have. – caterpillar girlGradual recovery and a good braI had two C-sections and didn't do anything other than light walking until about three months after each operation. Then I built up slowly, it probably took

, and then run, and then run quite hard to get to the start on time. I was nicely warm at the start; simply a continuation of my run. I did a PB even though I had a very nasty stitch during the last three miles. – SilkTorkI'm a running and triathlon coach, and I