Here are three simple sessions to improve different aspects of cycling. Alter recovery times or length of effort to suit your own fitness, and make them harder as you improve.Technique5x2mins slow pedalling, 3mins steady spin recovery.Think through
the bike. But stay on for at least ten minutes of easy pedalling. This is essential to start the recovery process and will make the next session easier to complete.DON’T take your bike out when the weather is rough. A slow, cold two-hour ride trying to stay
