overload and recovery - a fine line indeed, as your ability to adapt to a new training load can vary even from day to day. The essence of good triathlon training is to occasionally go to the edge of your capacity and then back off for a few days to allow
Hands up if you've never been injured. If your hand is in the air, you're in the lucky minority of triathletes who have never had to take time off training to recover from a sore calf, aching shoulder or throbbing knee.Triathlon is a great sport
performance and recovery point of view, supplements are unnecessary for athletes eating a well-balanced diet. But there is fresh research almost weekly. Heather Nakamura, a registered dietician with a Masters degrees in Exercise Physiology and Nutrition, says
