is both under and out of the water. This will also position your hand well when it enters the water at the start of every pull.HOW? As you swim, keep your elbows bent, imagining you are lifting your arm out of your pocket with each recovery, and aim
. To become a better swimmer you need to swim consistently and that very regularity can make it hard to maintain focus. By breaking up the sessions into warm-ups, drills, pre-main sets, main sets and recoveries (or warm-downs) the swims become more fun
