also fall in the centre of a pin, though you have a little leeway.2. Wear the right chainFor a smooth ride, it's essential to run the correct-width chain relative to your drivetrain. Chain sizes are standard, and are listed on the chain's packaging
.What this also means is that where many beginner triathletes can make huge strides by finessing their technique, I have to face facts: if I want more speed, I'll have to work for it.Not only that, I've got work to do on my fitness in general. After running
. It produces a comfortable, airy ride that feels a little like running in bare feet, but unless you really want the airiness and the triathlon-style lacing system, youd be better off with a shoe called the Neftanga. That was Adidass flagship racer last year
In summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many of them - including Jellybabe - were complete triathlon newbies at the time... Here
is to land closer to your centre of gravity, says Dicharry (who wasn't involved in the running study). A shorter, quicker stride helps. And once a week, run barefoot on grass. "You'll avoid landing heavily on your heels, "Dicharry says. "You'll naturally take
the shoes you're going to bike and run in so you are comfortable with the action," says Kiddle. "On the bike, wear a triathlon shoe with Velcro fastening and a loop at the back of the heel. The cleat should be fixed in the right position but the best pedals
lines while utilising rider energy efficiently and even conserving energy - you have to run when you come off the bike. In order to achieve this efficiency, tri-bike geometry has a steeper seat tube angle, usually 76-78 degrees. The top tube
At 37, Craig Alexander can already look back on a magnificent triathlon career. The Australian, regarded as one of the nicest guys on the circuit, is one of only four men to win back-to-back Ironman World Championships in Kona, Hawaii (2008 and 2009
1. Super sprintThe shortest triathlon distance is all about speed, and brick sessions are important for building pace. "Recreate race conditions," says coach Simon Ward. "If you're doing the race in a pool you won't need a wetsuit, and you should
supply of liver glycogen will stabilise your blood sugar as you train, keep your levels from spiking and ensure you don't run out of all-important energy.Change it: If time is your problem, stock up on just-add-milk breakfasts such as cereal and porridge
