a walrusOne of my favourites, I do it every year. One of the best for spectators and the whole family with all the facilities (including a bar) you could want. – GravytrainThe 2005 event was my first ever triathlon - and there was a banana on the run
and tighten.ChainCHECK: The cassette teeth should be even but, as time goes on, they will wear on one side, becoming hooked and pointy. This means the chain won't run smoothly over the teeth and you may find that you start jumping sprockets. To check your
. Be prepared for a fair stretch of uphill running, though locals claim the course presents nothing too arduous for the 10K first-timer. Rotary Shakespeare Marathon (and Half-Marathon) (Warwickshire, April 27) Enjoy a dose of Olde England in this predominantly
The Pirate Ship of Fools returned from Ironman Switzerland triumphant, skull and crossbones flying. On July 12, our forum triathlon contingent were lining up on the shores of Lake Zurich for the start of Ironman Switzerland – a small matter of a 2
... Triathlon / Ultra / Adventure racing etc: (Gasp!) Non-conventional running... Speed-reading the forumsAbove the forum topic folders you'll notice a function that can make navigation even easier. It looks just like this: The discussion bar has
important marathon-related health risk facing runners everywhere. The history of exercise-associated hyponatremia is closely tied to Dr Tim Noakes, a South African sports medicine expert and author of The Lore of Running. In the 1970s Noakes was a devoted
partway round the park, then peel off from the back of the pack and head home for a much-needed nap.As we rounded the corner to the exit of the park, I made my way to the back and was about to potter off home when I heard someone run up behind me
3:00 TO 4:00 (Page 5) Page 1 2 3 4 5 6 7 8 9 10 -->Alan Miller, 3:45:18 My second London - like 2003, run in glorious weather with the most amazing crowds and atmosphere. Thinking about the experience of crossing Tower Bridge still
but you are probably best to stick to liquids while running and swimming to avoid stomach upsets. Ready-made isotonic sports drinks are perfect for the job but you could also try any of the handy drinks and snacks outlined in this table. Clever carb
to nutrition, its definition evolved. The calorie we now see cited on labels (as kcal) is the amount of heat required to raise 1kg of water by 1 degree Celsius.Here's the problem: your body isn't a steam engine. Instead of heat, it runs on chemical energy
