LINKS • Ironman Switzerland SITE • Official Ironman Website • Trinewbies.com• Ironman training planIn summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many
Start and Swim |Bike | Run |
of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the training forum. TRAINING: GENERALGeneralCross-country and trail running - how
. It produces a comfortable, airy ride that feels a little like running in bare feet, but unless you really want the airiness and the triathlon-style lacing system, youd be better off with a shoe called the Neftanga. That was Adidass flagship racer last year
In summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many of them - including Jellybabe - were complete triathlon newbies at the time... Here
as minimising your risk of injury.Fell RunningA neat guide to the exhilarating experience of fell running.TriathlonSwimming, cycling and running - here's what you can expect from your first multi-sport experience.Cross-TrainingSpice up your weekly regime
Ratbag at the Bala Tri in June 2005In summer 2004, more than 20 forum members pledged to take on Ironman Switzerland in July 2005 - that's a 2.4-mile swim, 112-mile cycle and 26.2-mile run. Many of them - including Ratbag - were complete triathlon
, around half of you go on to complete your optional profile pages (these tell us more about who reads the site, allow you to share a bit about your running with other runners – and give you the chance to win a monthly new-members prize). That’s how we know
:00 barrier. Jari Hemmilä Jari is a former Finnish 5000m and cross-country champion, who estimates he has clocked up a staggering 160,000K in his 36-year running career. He's also a journalist and writer for Runner's World Finland, with years
running? -->I'm injured. Can cycling keep me fit?Will running affect my dancing?How should I train for a triathlon? --> What are the best elliptical trainer sessions for runners? -->Will spinning classes help my running?Treadmills: How effective
