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TW Relay Team: Alice's Swim Blog #3
By Alice Palmer on 29/06/2011 15:35:44
Have schedule, will train. Ideally an unnecessarily overcomplicated, colour-coded schedule.

in August (750m at the Hyde Park Triathlon Relay with the rest of Team TW, then 1500m at the Marlow Swim)- Two 10Ks in July- An autumn half-marathon (I am dithering between Bristol, Cardiff and Birmingham - advice appreciated!)- The epic Cyprus International

TW Relay Team: Alice's Swim Blog #1
By Alice Palmer on 08/06/2011 10:19:27
Triathletesworld.co.uk Editor Alice Palmer prepares to take on the waters of the Serpentine - and all the other swimmers.

I started training for my 750m swim leg with a dangerous level of confidence. I had weekly swimming lessons throughout my childhood, topped off with lifesaving training (mostly swimming around in pyjamas staging elaborate 'rescues' of my clubmates

TW Relay Team: Alice's Swim Blog #2
By Alice Palmer on 21/06/2011 16:48:28
In which a GB swim coach teaches me that breathing is for wimps (sort of).

In one of many perks of my job, I was recently lucky enough to be offered private coaching with GB swim coach Ben Titley at Speedo HQ. Speedo UK's inner sanctum is tucked away in a quiet London suburb, and comes complete with swimming facilities we

Snapped! Your Bala Triathlon Photos
By Runner's World on 04/06/2007 14:19:03
Are you in the picture?

Start and Swim |Bike | Run |

Perfect 10: Sprint Distance Training Schedule
By on 09/05/2011 15:52:42
Your 10-week sprint distance beginners' triathlon training schedule

The sprint schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4

Perfect 10: Olympic Distance Training Schedule
By on 09/05/2011 16:11:50

The Olympic schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4

Triathlon Training
By on 19/06/2006 11:10:43
Whether you're ready for a new racing challenge, or you just want to become fitter, triathlon training is the answer

Triathlon is hot. In the past five years, participation in the sport of swimming-biking-running has tripled in the UK. It's estimated that nearly 100,000 people in this country will race the triple this year. Who are all these multi-taskers, and why

Video: The Mencap Mile at Dorney Lake
By on 02/08/2011 17:48:55
Find out what happened when one of our Fab Four and Men's Health's Ryan Bailey embarked on a mile swim challenge

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Triathlon Training - Running
By on 19/06/2006 12:43:22
Your running needn't suffer from adding cycling and swimming to your training schedule

.The number of weekly runs you should cut depends on the number of swim and bike sessions you want to add. This number, in turn, depends on whether you are training for a triathlon or just cross-training to improve your overall fitness. If you're cross

Q+A: Why do my legs always sink after I swim about 20 metres in the pool?
By on 07/02/2011 10:32:08

your swim.Ralph HydesRalph Hydes (www.ralph-hydes.com) is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition and has been the trainer to corporate teams for the London Triathlon since 2001. Ralph

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